Best Juice To Drink During Periods

Best Juice To Drink During Periods – With its amazing hormone and cycle health promotion benefits, this is the best menstrual drink ever! This pineapple carrot and turmeric skewer is a periodic anti-inflammatory and analgesic elixir that’s perfect to drink when you have PMS or during the first two days of your period.

Those bloated, emotional, stressed, hormonal days to eat a whole sack of Oreos, preceding the first two days of dear Aunt Flo’s blessed arrival.

Best Juice To Drink During Periods

Best Juice To Drink During Periods

Since cleaning my diet, eliminating environmental toxins, reducing stress, and spending time in nature on a regular basis, my menstrual discomfort has improved significantly. I felt a very noticeable improvement, even after switching from tampons and pads to the menstrual cup.

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But that doesn’t mean my cycle is going smoothly. The day before your period starts and the first day of your period can sometimes be difficult.

I’ve noticed a direct correlation between what I eat, my stress and sleep levels, and how easy or difficult my period is. Let’s take this real-world example from one of my previous cycles in 2015 (the period that prompted the invention of the best batch drink ever):

My husband’s parents came to visit in the week leading up to the period. Even though we had a great time with them, we ate out a lot more than usual.

Unfortunately, we did not eat very healthy food. I consumed large amounts of spicy restaurant ingredients like sugar, gluten, vegetable oils. Halfway through the week, David and I both felt bloated, gassed and hazy.

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Moreover, we stayed up late and visited several nights in a row to spend as much time as possible with his parents. I’m definitely sleep deprived.

The day after my parents left, my husband left the city for the weekend, leaving me alone with the children.

Since we only lived in our new house for 5 months, I was scared and stressed all the time that he was gone, especially at night. Our house is far away in the woods and it is very dark. My brain was playing tricks on me and I didn’t get the quality or quantity of sleep.

Best Juice To Drink During Periods

I started my period the day after he came home … and felt like I had been hit by a trailer.

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My body has been trying to deal with higher than normal levels of stress + poor food choices throughout the week + lack of sleep + hormonal fluctuations that occur naturally before the onset of menstruation.

At around 3 p.m. I started menstruating, went to bed and counted down the minutes until my husband came home and I could leave my shift. Suddenly I felt one of the strangest urges I’ve ever had:

It came out of nowhere, but all I needed was pineapple and turmeric. I had no appetite so the only thing that sounded good to me was making some kind of drink that quickly flooded my body with all the nutrients it craved from these two foods.

The pain and cramps throughout my body had improved by about 80%, my mind was clear again, and I had energy at the time of the day when I usually get tired – 4:00 p.m. The headache was gone and I was able to get out of bed and pick up my home!

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Total honesty here? I didn’t know before that pineapple or turmeric had such amazing hormone-balancing, anti-inflammatory properties. I really believe my body was desperate for relief and wanted exactly what it needed.

It’s very important to listen to your body’s whims (unless it’s junk food, sodas or sugar!). I am very grateful that I had everything on hand that day and was able to quickly prepare a delicious drink that provided me with nutrients and healed my body in minutes.

So why did my body crave pineapple and turmeric? What are the benefits of pineapple, turmeric, and carrot that make Turmeric Turmeric Pineapple Carrot the best seasonal drink of all time?

Best Juice To Drink During Periods

Pineapple has been studied along with leading drugs, and there is strong evidence that it may be more effective, even against cancer.

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– Super cool enzyme – it’s a magic ingredient. This sulfur-based enzyme is a well-researched anti-inflammatory agent, making it effective in treating all types of pain, including arthritis, sports injuries and

Most of the bromelain in pineapple is found in the core and stem (source) – both of which are difficult to eat, if not impossible. However, juicing or mixing the core solves this problem.

Research has shown a link between low levels of trace minerals and increased PMS. Manganese is a trace mineral that can provide relief from the mood swings, headaches, and irritability that so often accompany the days before your period and the first two days of your period (source).

Pineapple’s many antioxidants are helpful in balancing and regulating hormones in both men and women.

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Pineapple is so full of enzymes that it is a very easy-to-digest food and can actually heal the digestive system.

Note: Only fresh pineapple juice retains these amazing benefits. Bromelain is not found in canned or pasteurized pineapples as it is an enzyme and the enzymes are quickly destroyed by heating.

Canned or pasteurized juice is nothing more than dead food, full of fructose and often with added sugar

Best Juice To Drink During Periods

So, if you really want all the benefits of pineapple, especially the anti-inflammatory, pain-relieving bromelain, go for fresh and juice or blend it yourself.

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Turmeric is a wonderful root with so many benefits that I could easily complete 2 or 3 posts! For the purposes of this article, I just want to focus on the turmeric benefits which I believe made me crave it during my period. Buy high-quality turmeric here.

Since it has anti-inflammatory, antidepressant and pain-relieving effects, turmeric can be especially helpful during a woman’s menstrual cycle – especially in the days leading up to and during the first two days of the period itself (source).

Turmeric is known to reduce the pain and intensity of menstruation because its antispasmodic properties soothe cramps. Turmeric’s pain-relieving abilities are most helpful for stomach pain, lower back pain, and often the pain of the entire body that often accompanies menstruation.

Believe it or not, turmeric is actually a wonderful natural alternative to NSAIDs, Tylenol, and ibuprofen that many women use to ease menstrual pain.

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For a complete overview of how fantastic turmeric is for us women, check out this article: How Turmeric Benefits the Female Reproductive System.

When I ate only 1/4 teaspoon of turmeric in this spritzer, the severe cramps and body aches that I felt most of the day improved by 80% in about an hour!

Whole and raw carrots are very helpful in maintaining hormonal balance. They help the body to wean off excess estrogen that causes symptoms such as breast tenderness or swelling, mood swings and depression during menstruation, heavy menstrual bleeding, and night sweats.

Best Juice To Drink During Periods

I only use juice including pineapple spritz and carrots with turmeric. While it’s not necessarily a hormone balance, carrot juice is not without its medicinal properties.

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It’s anti-inflammatory, so it can work with pineapple and turmeric to reduce pain and menstrual discomfort. Carrot juice also promotes healthy cognition. Therefore, it is helpful in combating the brain fog that many of us experience at the beginning of our period (source). It’s also packed with antioxidants – something we could all use for so much more!

You can store the sliced ​​pineapple in an airtight container in the refrigerator. Cut the core into pieces that will fit in your juicer. I have this juicer.

Fill a glass with ice, pour in about 1/2 cup of juice concentrate and fill the rest of the glass with sparkling, tasteless mineral water.

Dice the pineapple core and carrots and add them to a blender along with 1/2 cup of water. Blend at high speed or use the BlendTec “whole juice” setting.

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Pour the mixture through a peanut milk bag or a towel from the flour bag and squeeze until all the juice is drained.

No, canned pineapple does not contain the enzyme bromelain, nor does it contain a pineapple core. The core is the most concentrated source of bromelain. Bromelain is also neutralized by heat, and all canned pineapples are heated before canning.

You can use frozen pineapple, but remember that you won’t get a high source of bromelain.

Best Juice To Drink During Periods

It’s best to use fresh, raw carrot juice to preserve all the nutrients and enzymes in the carrots. Bottled carrot juice is storage stable as it is pasteurized, killing all enzymes.

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Definitely! Just squeeze about an inch of fresh turmeric along with the carrots and pineapple core. Remove turmeric powder if you are using fresh turmeric.

Honestly, it doesn’t have to be a spritzer. The juice concentrate can be drunk completely undiluted. You can also add plain water if you want to dilute it. I love sodas and they don’t bother me at all, but I know for many this is not the case.

With its amazing hormone and cycle health promotion benefits, this is the best menstrual drink ever! This pineapple and turmeric carrot spritzer is a periodic anti-inflammatory and pain reliever