Best Oolong Tea For Weight Loss – Oolong tea is a real tea renowned for its health benefits. Oolong tea can help increase weight loss and can boost the immune system to prevent disease. It has been used in traditional medicine for centuries and is consumed daily in Asia. This tea is a staple in Chinese restaurants and has become cult in India and other communities around the world.
Oolong tea has grown in popularity in the Western world over the past century. It blends the characteristics of green and black tea into a sweet or roasted aroma that tickles the senses. Immerse your senses in a world of tastes and aromas with the best varieties of oolong tea. Want to buy premium oolong tea? Discover our collection of the best oolong teas here.
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Oolong tea – also known as Wulong tea or black dragon tea – is a mildly oxidized tea. It is considered an intermediate between green tea and black tea. Oolong tea is also often considered similar in flavor and aroma to Pu-erh tea. One of the four true types of tea, oolong tea is made from the leaves of the
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Green tea and white tea leaves are not oxidized while oolong tea and black tea leaves are oxidized. Black tea leaves are completely oxidized, but the oxidation of oolong tea leaves is stopped before the process is complete. The result is a semi-oxidized tea that has all the good aspects of unoxidized and oxidized teas.
Oolong teas themselves can vary greatly in flavor depending on the oxidation time. Typically, oolong teas experience 8-80% oxidation. Each tea master uniquely customizes the oxidation process, resulting in a world of flavor that makes oolong an extremely versatile tea.
Forms of oolong tea also set them apart. Oolong tea leaves are rolled, coiled and twisted into long spindles or balls. The shaping technique enhances the visual appearance and aroma of the tea leaves. This essential step helps to differentiate poor quality leaves from high quality leaves.
Oolong tea is mainly grown in China and Taiwan. The biggest growth regions include the Chinese provinces of Fujian and Guangdong. The most famous oolong teas are produced in China in the Wuyi Mountains. The second largest producer of oolong tea is Taiwan.
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Oolong teas vary widely in flavor due to their wide range of oxidation levels. Oolong tea can be sweet and fruity or woody and rich. The aroma of lighter oolong tea contains hints of honey, while other bolder aromas are roasted and complex.
Phoenix Oolong tea is produced in the Chinese province of Guangdong and is one of the best sellers. The Chinese name for this tea means “single bush”. Phoenix Oolong tea leaves are harvested from a single tea bush. Each bush has a different flavor, which means this tea will taste different with each batch. curly look that gradually fades as you straighten.
Today, Phoenix tea is also used to refer to all oolong teas produced in Guangdong province – not just those from a single bush. Phoenix teas are renowned for their natural flavors and floral and fruit aromas.
Phoenix Oolong tea has a rich, full-bodied feel. Some Phoenix Oolongs offer a floral aroma that resembles that of orange blossoms or orchids. Other Phoenix Oolongs are fruity or spicy with flavors similar to ginger and grapefruit.
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Iron Goddess of Mercy tea is grown in the high mountain region of southern Fujian province. The tea leaves are specially harvested in the Anxi region.
Legend has it that originally the monks trained monkeys to pick the leaves of the tea bushes along the high cliffs.
These tea leaves were often called “picked by monkeys” and were the highest quality oolong tea. These oolong teas were only used to brew tea for the emperors of China.
Today, you can get your hands on high mountain oolong teas reserved for royalty. Iron Goddess of Mercy teas are available at most tea shops and online stores like Amazon.
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This oolong tea is light and airy and shows hints of flowers and honey. It is often described as smelling of orchids and offers a refreshing finish.
At the other end of the oolong spectrum is Red Robe tea. Da Hong Pao Oolongs are heavily oxidized and dark in color. This tea is revered for its health benefits and legend has it that this oolong tea saved the mother of a Ming Dynasty emperor.
Da Hong Pao has a spicy, smoky flavor that is unique among oolong teas and similar to Formosa Gunpowder black tea. It offers notes of caramel, butter and toast. These oolong tea leaves are thick, bold strips with a slightly shiny appearance. This roasted oolong tea is usually bright orange and yellow in color.
Da Hong Pao is perhaps one of the most expensive teas in the world. The highest quality tea leaves are harvested from the original tea bushes, which are estimated to be over 1,000 years old. Da Hong Pao can cost over $1,000,000 for just 1 kilogram. If money is not an option, the highest quality Da Hong Pao Oolong is considered the gold standard for serious tea lovers with deep pockets.
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High Mountain Oolong tea consists of a variety of different oolongs grown at the highest altitudes in Taiwan. They are generally seasonal teas due to their production schedule. High mountain Oolongs include Alishan, Wu She and Yu Shan. These oolongs are grown at elevations above 3,300 feet and tend to grow more slowly than other oolongs.
High Mountain Oolong teas are harvested by hand twice a year. Leaves picked in October are called Winter Gaoshan and leaves picked in June are called Spring Gaoshan. The leaves are spread out on a large tarp to dry before being oxidized. As the leaves dry, they develop aromas of rose, jasmine and geranium.
When the Gaoshan aroma develops, the leaves are folded and moved for eight hours. The tea masters then oxidize the leaves before they are sorted and packaged for sale. Gaoshan tea is usually crisp and sweet with hints of flowers or pine. The tea has a buttery aftertaste that is sweet and creamy.
Jin Xuan tea is also known as Golden Daylily tea or Nai Xiang tea. The tea owes its name to its creamy, light and floral taste.
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This tea is grown at higher altitudes and is also produced in Thailand. Milk Oolong tea is characterized by a buttery, creamy taste with a smooth finish.
The milky taste of Jin Xuan tea is not produced by steeping it in milk. Instead, tea leaves naturally produce a milky flavor and aroma when oxidized for a period of time.
We recommend using loose leaf tea instead of tea bags when making oolong tea. Loose leaf tea contains the entire leaf and releases flavor more effectively when steamed.
Oolong tea bags are often of inferior quality as they contain broken leaves and tea leaf dust. Use high-quality loose leaf oolong tea whenever possible to achieve the best flavor and maximize the tea drinking experience.
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Organic teas are also an ideal choice because the taste is not changed by the addition of fertilizers and other chemicals. Organic Oolong tea is also non-GMO, making it a great choice for your health. There are also kosher options available for people looking for an approved teatime option.
Start with 3 grams or 2 teaspoons of loose oolong tea per 8 ounces of water to infuse the perfect cup of flavor and aroma. Oolong teas are best made with warm, not boiling water. Try brewing oolong tea with water that is between 200 and 205 F.
If you don’t have a temperature-controlled kettle, boil water on the stove. Remove from the heat and allow the water to cool for 2 minutes before adding the tea leaves.
Oolong tea leaves should steep for 2-3 minutes. High quality oolong tea leaves can be restored many times. In general, the same oolong tea leaves can be used 3-5 times each.
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Whether you prefer the taste of Taiwanese or Chinese oolong tea, tea drinkers are sure to find a new favorite tea. Oolong teas offer an immersive tea experience with flavors ranging from sweet and floral to smoky and roasted. Oolong tea can be brewed as a hot treat or as an iced tea. Oolong tea benefits include accelerated weight loss as the drink is naturally low in calories. Drinking oolong tea can be good for your health due to the presence of antioxidants and vitamins.
The benefits of oolong tea go beyond health care, taste and experience. Drinking a cup of this delicious tea allows you to relax while enjoying life’s simple pleasures. Oolong tea helps improve mood and has few side effects. Tea is also a perfect addition to a traditional tea ceremony and can help you connect to Asian culture and the role tea plays.